Immediately following a diagnosis of a diabetic condition, many people feel as if the walls are closing in on them. The following tips are an invaluable resource for learning how to control diabetes symptoms and keep living a normal life. The lifestyle choices that you make can have a big impact on your overall health.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Keep in mind that you want a lower GI number, this is better for diabetics.
Walnuts add a touch of nutrition to your salad. Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.
If you suffer from diabetes, consider getting checked for sleep apnea. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. It can also be labeled “glucose/fructose”.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Research has shown that those who eat more whole grains are at lower risk of getting diabetes.
Figure out foods that have high glycemic levels, which are bad for your blood sugar. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Processed foods also have a very bad effect on your blood sugar. Add more fresh vegetables and fruits, meats and fish to your diet.
There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. You will need to take care of these issues because you may become blind.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
You are not to blame when you have gestational diabetes. Sometimes it happens and a lot of the time you cannot stop it from happening. Cancel negative thoughts and think positively about your child and yourself. This will go a long way toward lowering stress.
If you are a diabetic and you smoke, it would be wise to try to kick the habit. Tobacco use is detrimental in general, but it poses unique risks to diabetics by pushing blood sugar levels higher. If you have issues with quitting, talk to your doctor about options to help you stop.
When you’re measuring blood glucose levels, don’t use urine ketone testing alone. A high ketone level indicates that your blood contains 200 milligrams of sugar per deciliter. Finger sticks or testing strips are recommended by the ADA and will give you a more accurate result.
Egg whites are one of the best breakfasts you can eat. Egg whites are low in calories and fat, and are full of the protein your body needs to start the day. Some ideas include omelets with egg whites, or fried egg whites with some turkey bacon.
Make sure to take along an insulated cold bag to store your insulin supply when you travel. Insulated bags protect insulin from spoiling due to temperature extremes.
Scientific studies show that exercise lowers blood sugar, and it also increases insulin sensitivity, which helps control blood sugar levels in a healthy way. Aerobic training and resistance exercises produce the best results.
If you are diabetic and want to reduce the chance of complications, get more exercise. This will help you to lose weight as well as to lower your blood sugar. People who suffer from diabetes should not be sitting around all day.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.