It is common for newly-diagnosed diabetics to think that their lives are over now that they have the dreaded diabetes. That is simply not true, and the truth will be exposed in the tips below, thus leaving you to rebuild the pieces of a functioning existence within your everyday life. Following these tips will have a huge impact on your decision.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Simplify your life by developing your own daily diabetes routine. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
Diabetes has become a prevalent disease. This makes dealing with your diagnosis much easier, eliminating some of the stress.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You do not have to totally stop eating sweet foods. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. You can add a dessert into your meal by removing carbohydrates that equal the dessert.
Remember that diabetics must be extremely cautious when having a pedicure. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. In Canada, high fructose corn syrup appears as “glucose/fructose”.
You can save money by ordering your supplies online rather than going to your local pharmacy. You even have the option of getting your meds sent to your door each month on time.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Processed foods send your blood sugar on a roller coaster. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
If you start to have vision problems, you need to talk to your doctor. Diabetes can cause an array of different eye problems, including glaucoma, cataracts, and diabetic retinopathy. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
Diabetics may find their health is better when they plan for up to six smaller meals per day, rather than three large ones. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.
Don’t be surprised when you find your blood sugar levels soaring directly after having very low glucose. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.