Diabetes is a medical condition that can be hard to deal with. Managing the condition requires constant monitoring of nutritional choices and blood sugar levels. Diabetics never escape the struggle with their condition, but there are strategies to make things easier. The following advice will help you live a healthy life with diabetes.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Keep in mind that lower GI numbers are what a diabetic needs.
If you do the same task the same way each time, your life will be more organized and easier. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Make testing a routine and do it at the same time and in the same way so you never miss a step.
Many people have diabetes. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
When you have diabetes, you need to learn to indulge your body in a healthier manner. It’s probably not necessary to remove sweets altogether from your diet. So long as your blood glucose level is at its proper level, having an occasional dessert will be fine. Plan for desserts by removing an equal number of carbs from the main part of your meal.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
A pedicure can be dangerous if you have diabetes. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. You never know when you will feel the onset of an attack so it is important to always be prepared. This is very true if you did not eat breakfast, since your body is demanding sugar.
Switching from a brick-and-mortar pharmacy to one online can save you a lot of money on your diabetes medications. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.
Call your doctor right away if you notice any changes in your vision as a diabetic. Diabetes is associated with a number of eye problems, including cataracts, glaucoma, and diabetic retinopathy. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.
If you have diabetes, it is very important to take great care in managing what you eat. Every type of food can have a different effect on glucose levels, so it is crucial that you monitor your food intake closely. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. If you monitor what you eat, it is much easier to manage your glucose and live a healthy life with diabetes.
A rise in blood sugar levels may occur after treating an episode of low blood sugar. This can be caused by two things: You could be drinking or eating more because of the lower glucose or the lower glucose could be releasing hormones. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
No matter how you are feeling, it is critical that you keep an eye on glucose levels and your overall diet. Low glucose for long periods can make you feel dehydrated, so clear fluids are very important during that time.
Smoking is bad for everyone, though it is a lot worse for a diabetic. This habit can bring on a lot of other bad health side effects. When you smoke it makes your insulin resistant and if you are not already diabetic, it will increase your risk for developing type 2 diabetes.
Some people think that diabetics can’t eat any sugar. However, this is an old wives’ tale. You do not have to eliminate sugar from your diet, but you need to be smart about sweets. You may still celebrate with an occasional indulgence in a sweet treat. Whenever you indulge in a sugar and carb-heavy treat, just be sure to balance your diet by cutting those quantities from other meals.
Diabetics must take very good care of themselves and monitor both their health and diet closely. Use the advice included in the article above to cope with diabetes. Stop struggling with your diabetes, and start doing your best to make treating it a regular part of your life.