If you, or someone you love, has been diagnosed with diabetes, information is your most powerful weapon at this point. The following article contains valuable information in combating this potentially life-threatening disease. Lifestyle decisions that are made now can have a tremendous impact on how the diabetes effects the health.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Keep some to snack on while watching TV.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Avoid burnout by trying new foods and recipes.
Simplify your life with organization and routine. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. When you are testing your blood sugar, write down all your levels in a log.
Diabetes is currently a very common disease. Doing this will keep you from feeling upset about the news.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
Reduce your risk of diabetes by switching to a high fiber diet. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Online pharmacies can be a lot cheaper than a physical location for diabetic medication. It is often possible to set up recurring deliveries to prevent running out of your supplies.
It can be difficult for diabetics to resist snacking on unhealthy foods. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
If you have diabetes, it is very important to take great care in managing what you eat. Different food affect your glucose levels differently, so you need to closely monitor what you eat. Adapt your insulin injections to what you eat. Keeping a close eye on your meals will help you to keep your glucose levels in check, and stay healthy.
As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. By eating on a more regular basis, your blood sugar will be a lot more stable. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.
Even if you do not feel hungry, you have to keep monitoring your food intake and make healthy choices. Low glucose levels will lead to dehydration, so keep water handy.
Smoking is an unhealthy, dangerous practice, but it is even more dangerous for a person with diabetes. Engaging in this destructive behavior will subject you to multiple health maladies. Smoking causes you to be insulin resistant, and if you’re not already diabetic, you put yourself at a higher risk for developing diabetes.
It is important to get regular exercise. Regular exercise can make the body handle insulin and glucose in ways that keep your blood sugar levels stable. Exercise is recommended for anyone suffering with diabetes.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.