A diagnosis of diabetes can be overwhelming, confusing and frightening. However, a good education of the disease and how to manage it, can really offset the fears and enable you to lead a healthy, normal life. Read this article to find out how you can live with diabetes and stay healthy.
There are tons of protein options, include dairy, eggs and legumes. Keep your mouth happy by eating different kinds of foods.
Today, diabetes is a very prevalent condition which most people are generally very aware of. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
Walnuts make an excellent and nutritious addition to any salad. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
Think twice about getting a pedicure if you’re diabetic. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Processed foods are also terrible for your blood sugar. Add more fresh vegetables and fruits, meats and fish to your diet.
If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. If you do not get in front of this condition, you are risking both the health of you and your child. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
If you start to have vision problems, you need to talk to your doctor. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.
For people who suffer from hypoglycemia, you may want to talk with your doctor about taking glucose tablets. These tablets are easy to carry around and can help to increase your glucose levels more quickly and effectively than sugary foods, as these foods take longer for your system to digest.
It is important that, as a diabetic, you eat nutritional foods on a regular basis and check your glucose levels, even when feeling unwell and you have no appetite. If your level of glucose is low, make sure you drink plenty of water so that you do not get dehydrated.
Take a small insulated bag with your insulin and supplies, if you plan on traveling. Insulin should be protected from extreme temperatures. An insulated bag is your best bet for keeping it at the right temperature.
Many people with diabetes have other health problems which often go unnoticed; one of worst of these is sleep apnea. Sleep apnea is a condition that causes you to stop breathing. If at times you start to feel tired in your normal day then get yourself checked for sleep apnea.
Exercise can be an effective way to maintain healthy levels of blood glucose by increasing insulin sensitivity in you body. Aerobic exercises are important to your overall health while strength training builds muscle mass.
Be extra vigilant about your dental hygiene when you’re dealing with diabetes, because the condition puts you at greater risk for gum disease. Make it a daily routine to brush after meals and floss at night at a minimum.
Not eating meals could increase blood glucose level because the liver will respond by increasing glucose when malnourished. Making sure to eat regular meals, along with healthy balanced snacks, will give your body a break and keep it from over-producing glucose.
One way to keep diabetes from interfering in your day-to-day life is to get plenty of exercise. This not only helps you lose weight, but also lowers blood sugar by increasing your sensitivity to insulin. With the effects that activity has on blood sugar, those who are diabetic can’t afford to sit still.
Seek out new ways to keep your favorite dishes but have them healthier. Just because you have diabetes doesn’t mean you can’t eat your favorite foods. You’ll often find that cutting down a bit on certain ingredients makes it a lot healthier, but still delicious. Diabetic cookbooks are full of scrumptious recipes designed for people with diabetes.
Chocolate has a lot of fat in it, yet it contains a lot of sugar. Fat is digested very slowly by the body, so it takes longer for the chocolate to raise glucose levels. Instead, a sugary snack that is fat-free will help raise your glucose level.
Do not leave your insulin far away from your side when traveling. Keep it near at hand. Keep your insulin in the carry-on; this way it is not exposed to extreme temperatures, and if you need it, you have it. Keeping your insulin in your carry-on luggage is just fine. Insulin can keep for up to 30 days as long as it is at room temperature.
Consider which features are really important to your particular situation when you choose a glucose monitor. Perhaps you need a faster monitor or would prefer one with data management features or a larger screen. It’s really all about what your preferences are.
When it comes to dealing with diabetes, one important point to consider is the fact that green tea is a great addition to your diet. Green tea can boost your metabolic rate and rid your body of harmful toxins.
As stated earlier in the article it’s only if you don’t know what you’re doing, or how to go about dealing with it, that diabetes can be a real scary problem. Once you start using the powerful advice in the article above, you will have the tools you need to stay healthy while you control your symptoms.