Immediately following a diagnosis of a diabetic condition, many people feel as if the walls are closing in on them. The tips below will help you learn how to manage your diabetes symptoms and function throughout your life in as normal of a way as possible. The lifestyle choices that you make can have a big impact on your overall health.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
If you get hypoglycemia, it’s absolutely crucial you have gum or some type of sugary food always available to you. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
Go see a professional if you are expecting a baby and think you could have diabetes. If you don’t control your diabetes, it harms both you and your baby. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
Diabetics should monitor their eating habits carefully. Different types of foods have different effects on your blood sugar levels. Large meals will need larger doses of insulin to process, and small meals require less. By watching your meals, you will be able to better manage your blood sugar.
Instead of eating three square meals, eat five or six light meals daily as part of your diabetes management plan. When you are eating frequently through the day, you avoid large blood sugar fluctuations. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
Do not blame yourself if you develop gestational diabetes. It happens to people and it is something that is beyond your control. Try not to feel stressed out about gestational diabetes. Just cut down on your sugar intake for the remainder of your pregnancy.
Keep the important benefits that come from managing your diabetes in the front of your thoughts. Think about what you like to do, and how managing diabetes can help you do those things; think about what motivates you. Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.
If you have diabetes, cinnamon is a great spice to eat without adding sugar, sodium or calories. Cinnamon helps you to highlight a food’s natural sweetness in place of glucose raising sugar. Some studies have shown that cinnamon will lower the sugar levels, but regardless it is a good thing to add to your foods.
To measure blood glucose level, urine ketone testing is not the right thing to be doing. If high ketone levels are found in your urine, all this will tell you is your blood glucose levels are higher than 200mg per deciliter. The ADA tells diabetics to use better ways to test yourself, these can be testing strips or finger sticks.
It is illegal for a company to use diabetes as a factor for whether or not they will hire an individual. You do not have to disclose any of your medical issues up front.
If you’re a diabetic, it is important to keep your insulin in an insulated bag if you are going away for a while. This is important because your insulin must maintain a certain temperature. With an insulated bag, you ensure your insulin does not heat up or cool down too much.
When someone has diabetes, they are more open to getting a lot of other health problems which are easily undetected, for example, one serious problem that many are unaware that they have is sleep apnea. This is a condition where you quit breathing while you sleep. If you’re abnormally fatigued during the day, have a check-up to find out if you have sleep apnea.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.