No matter what type of diabetes you have, you know that this disease can be life threatening and potentially damaging to your body. You need to have the right information to fight diabetes. Read this article, and find out some tips you can use to manage your life with this disease.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. Low glycemic index foods will also be best for those with diabetes.
You will be able to deal with your condition more easily if you organize yourself. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
When you have diabetes, you need to learn to indulge your body in a healthier manner. Although, banning sweets altogether may not be necessary. You can eat dessert every so often if you’re blood sugar is controlled. You can fit that dessert into your diet if you cut a comparable amount of carbohydrates away from your main course.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. As these attacks can occur at any time, it is very important to be ready for it. This is especially true if you have not eaten breakfast, as your body is craving sugar.
Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
If you are with child and suspect that you are afflicted with gestational diabetes, you need to talk to your physician. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. The best way to improve your diabetic condition during pregnancy is through diet and exercise.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. Eating more often during the day helps maintain your blood sugar at stable levels. More frequent meals also decreases your chances of overcompensating with binging later on.
Lifestyle management is the key to your success. Place an emphasis on making your lifestyle normal again. If you are able to do this, you will have a better chance of stopping diabetes from taking over your life, and also be able to prevent some of the harmful effects related to the disease.